.ins-cta .btn{-webkit-appearance:none;appearance:none;cursor:pointer;display:inline-grid;place-items:center;height:54px;padding:0 26px;border-radius:999px;border:1px solid var(--line);font-family:inherit;font-weight:800;font-size:15px;letter-spacing:-.02em;text-decoration:none;transition:transform .18s ease,background .18s ease,box-shadow .18s ease,filter .18s ease}.np-hero{--product-ink: #172033;--product-accent: #3E6B47;--product-accent-soft: #7FA982;--product-accent-deep: #33593B;--product-border: rgba(79, 111, 76, .16);--product-paper: #F7F5ED;--product-focus: #33593B;--product-muted: #5C6455;--product-secondary-accent: #D69A55;display:grid;grid-template-columns:48fr 52fr;gap:clamp(48px,4.4vw,56px);align-items:center;margin:4px 0 40px;padding:14px 0 40px;color:var(--product-ink)}.np-info{position:relative;max-width:580px}.np-eyebrow{margin:0;font-size:12px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--product-accent)}.np-title{margin:14px 0 0;max-width:600px;font-size:clamp(44px,5vw,62px);line-height:1.01;letter-spacing:-.05em;font-weight:800;color:var(--product-ink);text-wrap:pretty}.np-title__accent{color:inherit}@media(min-width:1180px){.np-title__accent{display:block}}.np-desc{margin:20px 0 0;max-width:540px;font-size:17.5px;line-height:1.62;color:var(--product-muted);text-wrap:pretty}.np-benefits{list-style:none;margin:26px 0 0;padding:0;display:grid}.np-benefit{display:grid;grid-template-columns:20px 1fr;gap:13px;align-items:start;padding:11px 0}.np-benefit+.np-benefit{border-top:1px solid var(--product-border)}.np-benefit__dot{width:10px;height:10px;margin-top:5px;border-radius:50%;background:var(--product-accent-soft);display:grid;place-items:center}.np-benefit__dot:after{content:"";width:4px;height:4px;border-radius:50%;background:var(--product-accent-deep)}.np-benefit__txt b{display:block;font-size:15px;font-weight:800;letter-spacing:-.01em;color:var(--product-ink)}.np-benefit__txt p{margin:4px 0 0;font-size:13.5px;line-height:1.5;color:#5b6153}.np-price{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin-top:24px}.np-price strong{font-size:34px;letter-spacing:-.04em;font-weight:800;color:var(--product-ink)}.np-price span{font-size:13px;font-weight:600;color:var(--product-muted)}.np-form{margin:0}.np-actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:16px}.np-btn{-webkit-appearance:none;appearance:none;cursor:pointer;text-decoration:none;display:inline-grid;place-items:center;height:53px;padding:0 27px;border-radius:999px;font-family:inherit;font-weight:800;font-size:15px;letter-spacing:-.02em;transition:transform .18s ease,background .18s ease,box-shadow .18s ease,filter .18s ease}.np-btn:focus-visible{outline:3px solid var(--product-focus);outline-offset:3px}.np-btn--primary{position:relative;border:none;color:#fbfaf4;background:var(--product-accent);box-shadow:0 8px 20px #33593b2e}.np-btn--primary:hover{background:var(--product-accent-deep);transform:translateY(-1px)}.np-btn--primary:active{transform:translateY(0);filter:brightness(.96)}.np-btn--primary.is-loading{color:transparent;pointer-events:none}.np-btn--primary.is-loading:after{content:"";position:absolute;left:50%;top:50%;width:20px;height:20px;margin:-10px 0 0 -10px;border-radius:50%;border:2.5px solid rgba(255,255,255,.35);border-top-color:#fff;animation:nn-spin .7s linear infinite}.np-btn--primary.is-success{background:var(--product-accent-deep)}.np-btn--primary[disabled],.np-btn--primary.is-soldout{background:#9aa79b;color:#f3f5f2;box-shadow:none;cursor:not-allowed}.np-btn--secondary{border:1px solid rgba(62,107,71,.42);background:#ffffffbd;color:#28402e}.np-btn--secondary:hover{background:#eef3ea;transform:translateY(-1px)}.np-status{margin:12px 0 0;font-size:13px;font-weight:600;color:var(--product-accent-deep)}.np-status[hidden]{display:none}.np-values{list-style:none;margin:22px 0 0;padding:0;display:flex;flex-wrap:wrap;align-items:center;row-gap:6px;font-size:13px;font-weight:700;color:#4e5647}.np-values li{display:flex;align-items:center;white-space:nowrap}.np-values li+li:before{content:"\b7";margin:0 10px;color:#3e6b478c;font-weight:800}.np-note{display:flex;align-items:flex-start;gap:8px;margin:14px 0 0;max-width:520px;font-size:12.5px;line-height:1.5;font-weight:600;color:#6b7060}.np-note svg{flex:none;width:15px;height:15px;margin-top:2px;color:var(--product-accent);background:#7fa9823d;border-radius:50%}.np-media{order:2;position:relative;padding:clamp(20px,2.6vw,32px);border-radius:30px;background:var(--product-paper);border:1px solid var(--product-border)}.np-media__tab{position:absolute;top:-9px;left:40px;width:76px;height:18px;border-radius:6px 6px 2px 2px;background:#7fa98247;border:1px solid var(--product-border);border-bottom:none}.np-media__tab:after{content:"";position:absolute;left:11px;right:11px;top:6px;height:2px;border-radius:999px;background:var(--product-secondary-accent);opacity:.5}.np-media__ticks{position:absolute;left:clamp(20px,2.6vw,32px);right:clamp(20px,2.6vw,32px);bottom:18px;height:9px;border-top:1px solid rgba(79,111,76,.16)}.np-media__ticks:before{content:"";position:absolute;left:0;right:0;top:0;height:100%;background-image:repeating-linear-gradient(90deg,rgba(79,111,76,.2) 0 1px,transparent 1px 26px)}.np-media .fl-media-frame{border-radius:20px;border:1px solid rgba(79,111,76,.18);box-shadow:0 22px 54px #283c281f;overflow:hidden;background:#fbfaf4;position:relative;z-index:1}@media(min-width:981px){.printable-hero-visual-grid.printable-hero-visual-grid{align-items:center}:is(.template-product-nutrition-printable,.template-product-training-printable,.template-product-routines-printable,.template-product-hormonal-printable) .printable-hero-benefit-column{justify-content:center}:is(.template-product-nutrition-printable,.template-product-training-printable,.template-product-routines-printable,.template-product-hormonal-printable) .printable-hero-benefit-column>[class*=pack-benefits-visual]{grid-template-rows:auto auto;height:auto;gap:20px}:is(.template-product-nutrition-printable,.template-product-training-printable,.template-product-routines-printable,.template-product-hormonal-printable) .printable-hero-visual-grid [class*=pack-benefit-card]{align-items:center;padding:16px}:is(.template-product-nutrition-printable,.template-product-training-printable,.template-product-routines-printable,.template-product-hormonal-printable) .printable-hero-visual-grid [class*=pack-benefit-art]{align-self:center;min-height:104px;max-height:132px}:is(.template-product-nutrition-printable,.template-product-training-printable,.template-product-routines-printable,.template-product-hormonal-printable) .printable-hero-visual-grid [class*=pack-benefit-label]{font-size:11px;letter-spacing:.13em}:is(.template-product-nutrition-printable,.template-product-training-printable,.template-product-routines-printable,.template-product-hormonal-printable) .printable-hero-visual-grid [class*=pack-benefit-title]{font-size:18.5px;line-height:1.26}:is(.template-product-nutrition-printable,.template-product-training-printable,.template-product-routines-printable,.template-product-hormonal-printable) .printable-hero-visual-grid [class*=pack-benefit-description]{font-size:14.5px;line-height:1.55}}.npi{--npi-ink: #172033;--npi-moss: #3E6B47;--npi-moss-deep: #33593B;--npi-sage: #7FA982;--npi-border: rgba(79, 111, 76, .16);--npi-paper: #FBFAF4;--npi-oat: #F4EFE2;--npi-cream: #F7F5ED;--npi-muted: #5C6455;--npi-apricot: #D69A55;padding:40px 0;color:var(--npi-ink)}.npi-intro{border-top:1px solid var(--line);padding:52px 0 44px}.npi-eyebrow{margin:0;font-size:12px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--npi-moss)}.npi-h2{margin:14px 0 0;font-size:clamp(30px,3.8vw,46px);line-height:1.02;letter-spacing:-.045em;font-weight:800;color:var(--npi-ink);text-wrap:pretty}.npi-h3{margin:13px 0 0;font-size:clamp(25px,2.9vw,34px);line-height:1.06;letter-spacing:-.04em;font-weight:800;color:var(--npi-ink);text-wrap:pretty}.npi-lead,.npi-desc{margin:16px 0 0;max-width:540px;font-size:16.5px;line-height:1.62;color:var(--npi-muted);text-wrap:pretty}.npi-chips{list-style:none;margin:24px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:10px}.npi-chips li{padding:9px 15px;border-radius:999px;background:var(--npi-paper);border:1px solid var(--npi-border);font-size:13px;font-weight:700;color:#3d4a3b}.npi-journey{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;margin:22px 0 0;font-size:13px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--npi-moss-deep)}.npi-journey i{font-style:normal;color:var(--npi-sage);font-weight:700}.npi-page{margin:0;border-radius:12px;border:1px solid rgba(79,111,76,.2);background:#fff;box-shadow:0 26px 64px #283c2821;overflow:hidden}.npi-page img{display:block;width:100%;height:auto}.npi-page--empty{display:grid;place-items:center;gap:6px;aspect-ratio:1400 / 1980;background:#f4f2e9;text-align:center;color:#17203380}.npi-page--empty span:last-child{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;font-weight:600}.npi-crop{margin:28px 0 0;max-width:470px;border-radius:10px;box-shadow:0 14px 36px #283c281a}.npi-crop.npi-page--empty{aspect-ratio:3 / 1}.npi-intro__grid{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(36px,4vw,56px);align-items:center}.npi-intro__visual{position:relative;width:min(330px,100%);justify-self:center}.npi-sheettab{position:absolute;top:-9px;left:34px;width:68px;height:18px;border-radius:6px 6px 2px 2px;background:#7fa98247;border:1px solid var(--npi-border);border-bottom:none}.npi-page--opening{position:relative;z-index:1}.npi-step__grid{display:grid;grid-template-columns:.92fr 1.08fr;grid-template-areas:"copy page" "crop page";gap:0 clamp(36px,4.5vw,60px);align-items:center}.npi-step__grid--flip{grid-template-columns:1.08fr .92fr;grid-template-areas:"page copy" "page crop"}.npi-step__copy{grid-area:copy;align-self:end}.npi-step__media{grid-area:page}.npi-step__grid .npi-crop{grid-area:crop;align-self:start}.npi-page--full{max-width:560px;margin-inline:auto}.npi-hl{list-style:none;margin:24px 0 0;padding:0;display:grid;gap:11px}.npi-hl li{display:flex;align-items:center;gap:12px;font-size:14.5px;font-weight:700;color:#33402f}.npi-dot{flex:none;width:9px;height:9px;border-radius:50%;background:var(--npi-sage)}.npi-tick{display:block;width:30px;height:3px;border-radius:999px;background:var(--npi-apricot);opacity:.55;margin-bottom:12px}.npi-band__inner{border-radius:36px;padding:clamp(30px,4.2vw,56px);border:1px solid rgba(79,111,76,.1)}.npi-band--oat .npi-band__inner{background:var(--npi-oat)}.npi-band--sage .npi-band__inner{background:#eef3ea}.npi-panel{border-radius:38px;border:1px solid rgba(127,169,130,.45);background:var(--npi-cream);padding:clamp(34px,4.6vw,60px) clamp(20px,4vw,56px)}.npi-panel__head{max-width:640px;margin:0 auto;text-align:center}.npi-panel__head .npi-desc{margin-inline:auto}.npi-hl--row{display:flex;flex-wrap:wrap;justify-content:center;gap:10px 26px;margin-top:20px}.npi-page--planner{max-width:780px;margin:34px auto 0}.npi-loop{padding:46px 0 64px}.npi-loop__head{max-width:640px;margin:0 auto 38px;text-align:center}.npi-loop__track{list-style:none;margin:0;padding:0;position:relative;display:grid;grid-template-columns:repeat(5,1fr);gap:20px}.npi-loop__track:before{content:"";position:absolute;left:6px;right:6px;top:5px;height:1px;background:#4f6f4c38}.npi-stage{position:relative;padding-top:24px}.npi-stage__mark{position:absolute;left:0;top:0;width:11px;height:11px;border-radius:50%;background:var(--npi-sage);border:2px solid #FBFAF4;box-shadow:0 0 0 1px #4f6f4c59;transform:translateY(-5px)}.npi-stage small{display:block;font-size:11px;font-weight:800;letter-spacing:.12em;color:#3e6b47a6}.npi-stage b{display:block;margin-top:4px;font-size:16px;letter-spacing:-.02em}.npi-stage p{margin:6px 0 0;font-size:13.5px;line-height:1.5;color:var(--npi-muted)}.pp-sec{padding:46px 0;border-top:1px solid var(--line)}.pp-sec h2{font-size:clamp(26px,3.2vw,38px);letter-spacing:-.05em;font-weight:800}.pp-sec__head{margin-bottom:26px}.pp-lead{color:var(--muted);font-size:16px;line-height:1.7;max-width:760px;margin:0}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.feature{border-radius:var(--radius-lg);border:1px solid var(--line);background:var(--panel);padding:24px;min-height:200px;transition:transform .25s ease,box-shadow .25s ease}.feature:hover{transform:translateY(-5px);box-shadow:0 24px 54px #202e441f}.feature h3{font-size:18px;letter-spacing:-.04em;margin-bottom:8px}.feature p{margin:0;color:#17203399;font-size:14px;line-height:1.5}.feature__art{border-radius:16px;margin-bottom:16px;overflow:hidden}.feature__art svg{display:block;width:100%;height:auto}.feature__micro{display:block;font-size:11px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:#17203373;margin-bottom:6px}.nn-cta{padding:4px 0 54px}.ins-cta{--cta-bg: #2A422F;--cta-ink: #F5F2E4;--cta-sub: rgba(244,239,226,.8);--cta-eyebrow: #A9C9AB;--cta-primary: #4A7A54;--cta-primary-hover: #578A61;border-radius:var(--radius-xl);background:var(--cta-bg);color:var(--cta-ink);padding:52px 44px;text-align:center}.ins-cta .kicker{color:var(--cta-eyebrow)}.ins-cta h2{font-size:clamp(26px,3.4vw,42px);letter-spacing:-.05em;font-weight:800;line-height:1.03;max-width:720px;margin:0 auto;text-wrap:pretty;color:var(--cta-ink)}.ins-cta>p{color:var(--cta-sub);max-width:760px;margin:18px auto 0;font-size:16px;line-height:1.62;text-wrap:pretty}.ins-cta__choose{margin:26px auto 0;font-size:14px;font-weight:700;color:#f4efe2bd}.ins-cta__form{margin:0}.ins-cta__actions{display:flex;justify-content:center;gap:14px;flex-wrap:wrap;margin-top:14px}.ins-cta__primary{position:relative;border:none;background:var(--cta-primary);color:#fff;box-shadow:0 14px 34px #0e1c1261}.ins-cta__primary:hover{background:var(--cta-primary-hover);filter:none;transform:translateY(-2px)}.ins-cta__primary.is-loading{color:transparent;pointer-events:none}.ins-cta__primary.is-loading:after{content:"";position:absolute;left:50%;top:50%;width:20px;height:20px;margin:-10px 0 0 -10px;border-radius:50%;border:2.5px solid rgba(255,255,255,.35);border-top-color:#fff;animation:nn-spin .7s linear infinite}.ins-cta__primary[disabled],.ins-cta__primary.is-soldout{background:#6d7f6f;color:#eef2ee;box-shadow:none;cursor:not-allowed}.ins-cta .btn--secondary{background:#ffffff1f;color:var(--cta-ink);border-color:#ffffff52}.ins-cta .btn--secondary:hover{background:#ffffff38}.ins-cta__status{margin:12px 0 0;font-size:13px;font-weight:600;color:var(--cta-eyebrow)}.ins-cta__status[hidden]{display:none}.ins-cta__formats{display:grid;grid-template-columns:1fr 1fr;gap:18px 0;max-width:760px;margin:30px auto 0;text-align:left}.ins-cta__formats>div{padding:0 28px}.ins-cta__formats>div+div{border-left:1px solid rgba(255,255,255,.16)}.ins-cta__formats b{display:block;font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#e5bc8e;margin-bottom:6px}.ins-cta__formats span{display:block;font-size:13.5px;line-height:1.55;color:#f4efe2bd}.ins-cta__meta{margin-top:24px;font-size:13px;color:#f4efe299}.ins-cta .btn:focus-visible{outline:2px solid #D8E6D4;outline-offset:2px}.faq-list{display:grid;gap:12px}.faq{border-radius:20px;border:1px solid var(--line);background:#ffffffa8;overflow:hidden}.faq__q{-webkit-appearance:none;appearance:none;cursor:pointer;width:100%;border:none;background:transparent;padding:20px 22px;display:flex;align-items:center;justify-content:space-between;gap:16px;text-align:left;font-family:inherit;font-size:16px;font-weight:800;letter-spacing:-.02em;color:var(--text)}.faq__icon{flex:none;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;font-size:18px;font-weight:700;transition:transform .25s ease}.faq.is-open .faq__icon{transform:rotate(45deg)}.faq__a{max-height:0;overflow:hidden;transition:max-height .3s ease}.faq.is-open .faq__a{max-height:420px}.faq__a p{margin:0;padding:0 22px 20px;color:#172033a3;font-size:14px;line-height:1.6}.rel-band{position:relative}.rel-band:before{content:"";position:absolute;top:0;bottom:0;left:-100vw;right:-100vw;z-index:-1;background:linear-gradient(180deg,#7fa9821a,#7fa98208)}.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.related{display:flex;flex-direction:column;border-radius:20px;border:1px solid var(--line);background:#ffffff9e;padding:10px;color:var(--text);transition:transform .25s ease,box-shadow .25s ease}.related:hover{transform:translateY(-4px);box-shadow:0 22px 48px #202e441f}.related b{font-size:15px;letter-spacing:-.03em}.related small{display:block;color:var(--muted-2);font-size:12px}.related__media{margin:0;width:100%;border-radius:14px;padding:18px}.related__media img{width:100%;height:100%;object-fit:cover;display:block}.related__body{display:flex;align-items:baseline;gap:10px;padding:12px 8px}.related__button{display:inline-flex;align-items:center;justify-content:center;gap:7px;margin:auto 8px 8px;min-height:38px;padding:0 20px;border-radius:999px;background:#7fa98233;border:1px solid rgba(62,107,71,.34);color:#33593b;font-size:13px;font-weight:700;text-decoration:none;transition:background .18s ease,border-color .18s ease,color .18s ease}.related__button:hover{background:#33593b;border-color:#33593b;color:#f5f9f3}.related__button:focus-visible{outline:2px solid #33593B;outline-offset:2px}@media(max-width:980px){.np-hero{grid-template-columns:1fr;gap:32px;align-items:start}.np-media{order:2}.np-info{max-width:640px}.npi-intro__grid{grid-template-columns:1fr;grid-template-areas:"copy" "page"}.npi-step__grid,.npi-step__grid--flip{grid-template-columns:1fr;grid-template-areas:"copy" "page" "crop";gap:clamp(24px,4vw,36px)}.npi-step__copy{align-self:auto}.npi-intro__visual{justify-self:start;margin-top:10px}.npi-loop__track{grid-template-columns:1fr;gap:22px}.npi-loop__track:before{left:5px;right:auto;top:8px;bottom:8px;width:1px;height:auto}.npi-stage{padding:0 0 0 28px}.npi-stage__mark{top:4px;transform:none}.npi-loop__head{text-align:left;margin:0 0 32px}.grid-4{grid-template-columns:repeat(2,1fr)}}@media(max-width:760px){.np-hero{padding:6px 0 30px}.np-title{font-size:clamp(37px,10vw,43px)}.np-actions{flex-direction:column}.np-btn{width:100%}.np-media__tab,.np-media__ticks{display:none}.ins-cta{padding:44px 24px}.ins-cta__formats{grid-template-columns:1fr}.ins-cta__formats>div{padding:0}.ins-cta__formats>div+div{border-left:none;padding-top:4px}.ins-cta__actions .btn{width:100%}.grid-4,.related-grid{grid-template-columns:1fr}}@media(max-width:620px){.npi{padding:30px 0}.npi-crop{display:none}.npi-band__inner{border-radius:26px;padding:24px 18px}.npi-panel{border-radius:26px}.npi-page--full,.npi-page--planner{max-width:none}.npi-intro__visual{width:min(300px,100%)}}@media(prefers-reduced-motion:reduce){.np-btn,.feature,.related,.related__button,.ins-cta__primary{transition:none!important}.np-btn:hover,.feature:hover,.related:hover,.ins-cta__primary:hover{transform:none}.np-btn--primary.is-loading:after,.ins-cta__primary.is-loading:after{animation-duration:1.6s}}@keyframes nn-spin{to{transform:rotate(360deg)}}
/*# sourceMappingURL=/cdn/shop/t/8/assets/fitlibrary-printable.css.map */